WHAT TO EXPECT
1
Initial consultation
Your first session is a warm and welcoming space to explore what brings you to therapy. We'll discuss your background, current challenges, and hopes for healing. This is your time to ask questions, share concerns, and begin building a foundation of trust and connection.
2
Treatment
Therapy is a collaborative process where we explore your thoughts, emotions, and patterns with curiosity and care. You don’t need to have all the answers—just a willingness to begin. Together, we’ll work to understand what’s beneath the surface and help you move toward clarity, healing, and lasting change.
3
Homework
Therapy homework includes thoughtful exercises to help you reflect, practice new skills, and apply insights between sessions. These activities support your growth outside the therapy room—helping you deepen awareness, build momentum, and stay engaged in your healing process.