FREQUENTLY ASKED QUESTIONS
How can therapy help?
Therapy helps you make sense of painful experiences and the impact they’ve had on your mind, body, and relationships. It offers a safe, supportive space to process trauma, rebuild trust in yourself, and gently move from surviving to healing — at your own pace.
How long will I need to participate in therapy before I feel better?
Healing is not one-size-fits-all. Some people begin to feel relief after a few sessions, while others need more time to unpack trauma and rebuild safety within themselves. The length of therapy depends on your goals, your history, and your pace — and that’s okay.
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What matters most is that you’re not doing it alone. I’ll be here to walk alongside you, supporting your healing every step of the way.
What can I expect to happen in a therapy session?
Each session is a space just for you — to talk, reflect, feel, or just be. In our first session, we’ll get to know each other, talk about what brought you here, and begin exploring your goals for therapy.
Over time, sessions may include:
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Processing past experiences at your pace
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Learning grounding and coping strategies
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Exploring thoughts, emotions, and relationship patterns
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Reconnecting with parts of yourself impacted by trauma
You’re in control of your healing — nothing is forced. I’ll offer support, tools, and presence as we move toward healing together.
May I include family members in my therapy sessions?
At this time, I provide both individual and group therapy to clients. I understand that, for many, the deepest wounds come from those who were supposed to offer protection. Therapy with me is a space centered on your healing—guided by your pace, your voice, and your truth
How much do you charge?
My standard fee is $120 per 50-minute individual therapy session for private pay clients. I also accept several insurance plans. If you’d like to use your insurance, I’m happy to verify your benefits and discuss your options. A limited number of sliding fee scale spots may be available based on need. I am currently licensed with Aetna and Cigna insurance.